Fathers Eating Healthy
Eating healthy is were it all starts. Listen you don't need all those fast remedies that give you quick results. Most of it is not good for your body. In fact, by cooking all your food or most of it is a start. Stay away from being a "fast-food" junkie. You still can eat all your favorite foods, just do it in portions. Listen men, I used to tear through a bag of Doritos, pretzels, popcorn, especially during college and professional football and basketball. You are what you eat,
So let's do better Dads.